VS- Which web form to use?

I would like Headers and footers to load on first page.

On 2nd, 3rd, etc pages, I do not want to re-load the headers and footers( since they are the same).

I just want to load the new info in the Content ( body) of the web page.

I looked into "web form with Master page" where I had a hidden input textbox in the header section.

I think that re-loads everytime.

Under add new item for a project ( which has items like "Web Form","ASP.Net Handler","WCF Service", etc),

which one(s) would I need to update the "Content" ( body) without reloading the headers and footers ?

TIA
shall42